For years, the mantra of "no pain, no gain" resembled throughout health clubs and locker spaces. The focus was everything about pushing harder, lifting much heavier, and running faster. But recently, a shift has been silently improving the fitness landscape. Recuperation has stepped into the limelight, not as a second thought, yet as an essenti… Read More

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use complimentary consultations to any person seeking alternative discomfort relief and lasting health services. Whether … Read More